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HCG diet recipe book

HCG Protocol Friendly Recipes – My Low Carb Lifestyle Cookbook

Hi, Donna here!I’ve decided to start sharing hCG diet friendly recipes from my book:

Over 140 Delicious – Tried & Tested Recipes for Dieting and Maintenance

Low-Carb and Ketogenic LifeStyle Cookbook  -Donna Colson  Since the 1950s, our society has been bombarded with unnecessary carbohydrates such as sugars, white flour, white rice, noodles, white potatoes … sometimes referred to as, ‘the whites’. Unfortunately, recent generations have been raised on huge amounts of these unhealthy carbohydrates, often in the ‘time-saving’ forms of fast foods and packaged and frozen meals. Fewer and fewer people understand the value of, or even know how to prepare healthy meals consisting of meat, fruits, and vegetables. This book will help you learn to prepare simple, healthy, and delicious foods that you can really look forward to.I’ll try to share as often as I can because I know how hard it can seem sometimes to get variety. These recipes are all hCG protocol friendly. Check out my Getting started guide for more information on the hCG diet.  Without Further adue,  It’s starting to get cold! Try out this great recipe this weekend!


Makes 2 servings (1 protein, 1 vegetable) Calories: 235 per serving
  • ½ cup chopped onion
  • 1 clove minced garlic
  • 200 grams ground beef
  • 2 tsp. chili powder
  • 1 small bay leaf
  • ½ cup water
  • 1 tbsp. tomato paste
  • 5 drops stevia, to taste
  • 14 oz.. can diced tomatoes
  • Salt and pepper to taste
 Sauté onions and garlic in 1 tsp. MCT oil until tender. Add beef and cook until done. Drain off fat. Add remaining ingredients and simmer 15 to 20 minutes. Add water for consistency. Remove bay leaf.Note: MCT Oil: This is the only oil allowed on many diet programs. In fact, it is a ‘diet aid’, and the calories in MCT oil can be considered ‘free’ calories. Try to use at least 1, and up to 2 tablespoons every day. Fry with it, and use it in recipes. It boosts metabolism, balances blood sugar levels, satisfies appetite, creates ketosis (fat burning), and assists with regularity
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Comments (2)

  • Cheryl


    Is this book being sold? Is there a link to view?


    • Donna



      Hi Cheryl,
      Sorry for getting back to you a little late.
      Stay tuned, I think I have Stan almost convinced to post ‘Low Carb Lifestyles’ on our site in it’s entirety for free!

      Check back soon! Thanks!, Donna


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