HCG Diet Side Effects
Are there any HCG Diet Dangers that I should Know About?Over the last few years the HCG Diet has recieved a lot of attention. Some of the attention is great, and some was not so great. After all, any diet that requires the dieter to eat 500 calories per day, take daily Injections, and promises 30 lbs of weight loss in a month is bound to catch some strong oppinions.
That leads us to our next problem. Most of the information out there is based on opinion, and there are very few valid sources that offer unbiased truth. Most people are either trying to sell you something, or they are trying to elicit attention by debating a controversial subject. The truth of the matter is that there are Doctors that support the diet, and others that don’t. One thing that stands strong are the testimonials. Educating yourself about the HCG Diet dangers is important, but you should hear the whole story. While you are at it, take a loot at our personal HCG weight loss success stories.
Is 500 Calories Too Low?For starters, I need to correct myself. Although Dr. Simeons designed the diet with 500 calories over 50 years ago, very few providers offer anything lower than 800 calories per day. In fact, 800-1200 calories is more typical nowdays. This has been a widely debated topic, and for good reason. Is the HCG Diet Dangerous? Not if you are under doctor supervision. Is 800 calories enough for anyone to live on? Well, no. But that isn’t the point, right? The point of a diet, is to help you lose weight over a set period of time. After the weight is lost, the dieter then returns to eating at maintenance. If we were to judge any weight loss plan, based on it’s ability to be sustained forever, all weight loss plans would fail. The only way to lose weight, is a calorie deficit. You have to be eating less calories than you are burning. After the weight5 is lost, you then switch gears, and match calorie intake to carolie output.
The 500 Calorie HCG DietThe only way to lose weight is to create a calorie deficit. This can be done with diet, or exercise. Regardless of how you do it, the point is to eat less calories than the body burns, and allow the body to get the rest of the calories from fat. That’s how fat storage works. In times when food is scarce, fat provides calories. In this way, the body is STILL GETTING CALORIES. The difference is that the calories are coming from fat. When fat stores are gone, then yes, each individual should then resume eating a maintenance level of calories. For most individuals who have a lot of weight to lose, a large calorie deficit is perfectly safe. Not only that, but HCG actually supports and spares lean body mass during the HCG Diet.
Are HCG Injections Safe?Lets cut to the chase now. What HCG Diet Dangers should I be concerned with?Possible Side Effects:
- Pain at the injection site
- Swelling of the Ankles of Feet
- Mood Changes
- Pain at the injection site
Anyone with a history of cancer or tumors should NOT do the HCG Diet.In conclustion, I should note that even though there are very few HCG Diet Dangers, you should be careful who you start the HCG Diet Protocol with. HCG should be prescribed by a Doctor, and should be provided by FDA regulated pharmacy.
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