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HCG Diet Phase 2: Low Calories

HCG Diet Phase 2: Low Calories
HCG Diet Phase 2: Low Calories

Very Low Calorie HCG Diet Protocol

Phase 2 of The HCG Diet is run in rounds of 4-6 weeks, and between each round the dieter should take a 2-3 week diet break. The Diet Break is outlined in Phase 3.

Continue Taking HCG Injections Each Day

Continue taking 150-200iu's of HCG in the morning throughout the phase 2 of the HCG Diet Protocol.

150iu HCG Injections
150iu HCG Injections

How Much HCG Should I Take Each Day?

If you are too hungry on the diet, Don't automatically blame the HCG. I have often been asked the question, "how much HCG should I take each day?". The truth is that it varries from person to person. When my husband and I owned an HCG clinic, we found that almost all of the dieters did just fine on 150iu's per day. Often, you will hear so-called HCG diet experts tell others that hunger should be the guage of whether or not the HCG is working. This is absolutely NOT true. At no point did any of our doctors or nutritionists find that HCG dosage caused hunger related issues. It's just not the case. In fact, most of the time, hunger has a LOT more to do with the diet protocol and how the body reacts to it. The dramatic drop in hunger is related both to HCG and even more importantly, the diet protocol. Some find their hunger is reduced almost immediately. Others find that it takes a week. Some have some hunger issues throughout the entire diet. Our individual genetics and dieting history plays a huge role in this particular area.

Low Calorie HCG Diet Plan

Immediately after the two day loading phase, you will begin following the low calorie diet as outlined below.

Minimum amount of time on the HCG Diet

After starting the HCG Diet Protocol, Dr. Simeon’s noted that a person must follow the diet for a minimum of 3 weeks in order to reset the metabolism. I recomend following phase 1 for 4-6 weeks. The length of the round should mostly be determined by the rate at which you are losing weight. If weight loss is too slow during the fourth week, it's likely that the body needs a break from the very low calorie diet. However, if you are still losing weight at a fast pace (2+ lbs per week), you could continue on for a total of 6 weeks. In some rare cases, we had individuals stay on phase 1 for longer periods of time. These were usually individuals who had over 100 lbs to lose. The reason this is possible, is because the body is less resistant to weight loss when there is more to lose. Also, the reduced metabolic rate adaptation that occurs to anyone in a calorie deficit is GREATLY reduced if the person has a lot more weight to lose. In other words, you can get away with longer low calorie diet rounds if you have more weight to lose.

Maximum amount of time on the HCG Diet

Dieters will often get excited about the rapid changes in body weight and shape, and try to overextend the duration of the Low Calorie Diet. In the long run, this will most likely cause a reduced metabolic rate. In order to maximize results over time and guard against rebounding, follow this set of guidelines:

  • Don’t exceed 6 weeks on the HCG diet, unless you have a LOT of weight to lose, and you are still losing at a rapid pace.
  • Follow Phase 3 after each time you complete Phase 2 of the HCG Diet.

The HCG Diet Plan

Should I follow the 500, or 800 calorie HCG Diet Plan? Answer coming soon!!!

  • The 500 Calorie HCG Diet

    Food Breakfast Lunch Dinner
    Protein None 1 Serving 1 Serving
    Vegetables Optional 1 Serving 1 Serving
    Fruit None 1 Serving 1 Serving
  • The 800 Calorie HCG Diet

    Food Breakfast Lunch Dinner
    Protein 1 Serving 1 Serving 1 Serving
    Vegetables Optional 1 Serving 1 Serving
    Fruit None 1 Serving 1 Serving
    MCT or Coconut Oil 1 tsp. 1 tsp. 1 tsp.

Use the HCG food list below while following the 500 or 800 Calorie HCG Diet outline listed above

HCG Diet Food List


Serving Size: 3.5 oz. / 100 g (or otherwise listed)
Chicken Breast Crab
Turkey Crawfish
Beef Prawns
Ground Beef (93% Lean) Shrimp
Game Meat Scallops
Pork Eggs - 2 whole
Fish Cottage Cheese - 1 cup low-fat
Tuna Approved Protein Shakes


Serving Size: 1 cup (unless otherwise listed)
Broccoli Beet Greens
Cauliflower Lettuce - as much as desired
Peppers - as much as desired Fennel Root
Hot Peppers - as much as desired Chard
Green Beans Celery - as much as desired
Mushrooms Red Radishes
Spinach - as much as desired Cucumbers - as much as desired
Asparagus - as much as desired Zucchini
Cabbage - as much as desired Yellow Squash
Onions - as much as desired Artichoke
Field Greens - as much as desired


Serving Size: As listed: Do Not Exceed
Apple - medium Cantaloupe - 1 cup
Orange - medium Honeydew Melon - 1 cup
Grapefruit - half Banana - 1/2
Strawberries - handful Grapes - 1 cup
Blueberries - handful Kiwi - 2 Kiwi Fruits
Raspberries - handful Tomato - 1 tomato
Blackberries - handful Peach - 1 medium
Huckleberries - handful Pear - 1 medium

MCT Oil or Coconut Oil

MCT Oil is derived from coconut oil, and can be used for cooking and for flavoring foods on the HCG Diet. MCT Oil or Coconut Oil is recommended for the HCG Diet Protocol and with HCG Injections because of special properties that support low carbohydrate and low calorie dieting. Below are some of the benefits associated with MCT Oil or Coconut Oil when used with the HCG Diet Protocol:

  • Highest Thermic Effect of any oil - Increases fat metabolism
  • Digests fast and provides quick energy
  • Converts to ketones, and primes the body for fat loss
  • Helps to spare muscle protein
  • Keeps the dieter full and satisfied
We recomend using MCT Oil on the HCG Diet

Exclusive Content

To download the professional PDF version of the HCG Diet Plan, please share!

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Rate this blog entry:
Hi, my name is Donna and my husbands name is Stan. Looking at us back in 1973 when we got married, most people wouldn't guess that over 30 years later, we would lose 155 pounds between us. We were so successful on the HCG Protocol that we opened a local clinic, and over the next few years I had the privilege of coaching hundreds of clients. I helped them with recipes, sticking to the Protocol, and lots more. I loved seeing them smile wider and step higher as they watched the pounds melt away. And I'd love to help you, too. I will answer as many questions as is physically possible, with a little help from Stan (the male perspective). Plus, many of your querries may be answered in the stories and Questions within this web site. So read on. We have a lot to share.


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Guest Monday, 25 September 2017

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